Saturday, October 22, 2011

The Release I Felt Today

I felt a release for the first time in at least a couple of months. Sometimes the anxiety, stress, and sadness buries feelings of joy deeply beneath the surface. I think I have at least temporarily found happiness again.

The answer for me was to keep writing in my journal. I wrote about deaths in the family as well as of fond memories of a loved one lost two decades ago. Sometimes short references to disturbing traumas I endured also helps release me from the erupting anxiousness that builds up.

It feels good to finally have a break from all the traumatic feelings that remained stagnant. It was the triggers of panic that helped me reach the joy once again from deep within.  

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